Lou Sutherland nutrition coaching

Nutrition Kickstart

$149. A 45-minute nutrition consultation to reset how you eat.

What's included:

  • A 45-minute one-on-one nutrition consultation
  • A review of how you're currently eating (a food log is essential, see the booking note below)
  • A nutrition approach built around you, not a generic meal plan
  • Support from a custom AI tool I've built to work out exactly where you're at and how to get the most from your nutrition

Booking note: please book at least 7 days in advance. This gives me time to send you a logbook, or arrange another way to collect your logs, so I can see where you're at and what we need to change. Nutrition is personal, so the more I understand about how you currently eat, the better your result.

Best for: anyone who wants real clarity on their eating without a one-size-fits-all meal plan.