I don't just train you. I educate you.
My goal is that you can eventually train yourself, safely and with constant progress. Learn the fundamentals once and you have them for life. That's what longevity really looks like.
One-on-one personal training and nutrition coaching with Lou at Jetts Narangba.
Hi, I'm Lou
I have spent over 12 years as a trainer with a focus on functional fitness. I am a qualified Personal Trainer and a nationally accredited nutritionist. I have trained and assessed other personal trainers, and I compete as a Masters Olympic weightlifter and currently hold 2 Australian records. I don't just teach this, I live it!
My job isn't to make you dependent on me. It's to get you real results and teach you the principles along the way, so you walk away knowing how to keep going on your own to live a long, functional and healthy life.
Choose how you want to work with me
Single Session
$90
A 45-minute one-on-one session at Jetts Narangba, built around your goals. Perfect for getting started.
5 Session Pack
$399
Five 45-minute sessions at $79.80 each. Your best value for real momentum. Valid 3 months.
Nutrition Kickstart
$149
A one-off 45-minute nutrition consult. Personal macros and a meal plan you keep.
6-Week Program
$699
Weekly sessions, full nutrition setup, and weekly check-ins. Training and nutrition as one.
Coming soon: Become Your Own Coach
This is the program where I teach you to coach yourself. You will learn the fundamentals of nutrition and training, and how to apply them for life, so your results actually last. It is built around longevity, not quick fixes.
Founding members get lifetime access and their own AI resource! Join the waitlist and you will be first to know when doors open, with founding pricing locked in.
